Question by : is this a relistic healthy plan to drop 2 dress sizes?
2 yogurts for breakfast (200 cals)
cycle 25mins to work
100g grapes (60 cal)
marmite wholegrain roll (200 cals)
banana (100 cal)
cycle 25 mins home
sensible portion of dinner (500-700 cal)
i also will try and go to the gym about twice a week and i have hockey on a wednesday night.
is this a realistic plan to drop a few dress sizes? basically iv just upped my exercise and cut down on junk! i aim to drop 2lbs a week..
Best answer:
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