What diet is good for a defined abdominal core?

Question by Ben: What diet is good for a defined abdominal core? Hey,so that's basically the question, at the moment I'm doing 20 crunches 3 sets a day and 25 minutes of cardio everyday,is that enough for a defined core? And with the diet I need help,what should I have at what times of the day?is egg and toast in the morning ok?

Best answer:

Answer by Marylou
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