Best answer:
Answer by Steve
There's a natural way to suppress your appetite:
Apples - One large apple supplies approximately 5 grams of fiber, which fills the stomach up for a longer period of time.
Flaxseeds - Sprinkle these little appetite suppressants into your yogurt or cottage cheese and you’ll provide your body with some slow-digesting fats to go along with the protein that’s already very satisfying.
Caffeine - Most noted for its energizing effect along with its ability to help keep you awake during that mid-morning meeting. When taken in moderate doses, however, as the central nervous system is stimulated, you’ll also tend to experience a decreased appetite.
Water - Staying well hydrated is another very important thing you must do if you hope to prevent hunger.
Hoodia - Originated from Africa primarily used by hunters when out on a hunting expedition to prevent hunger pains. It can take a few days to exert its affects; if you don’t feel anything at first, wait it out before making judgments.
Chicken & Vegetable Soup - Starting your meal off with soup is another way to reduce your appetite. Hot liquids in general tend to take the edge off hunger.
Wasabi - Spicy foods also helps to suppress the appetite.
Oatmeal - Starting your day off with unsweetened oatmeal is a great way to prevent hunger later on in the morning.
Salmon - Salmon works well to reduce your appetite due to the healthy fat it contains.
However, if you insist on OTC appetite suppressants these are the best:
UniqueHoodia
Phen375
Capsiplex
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