Which diet is the most effective?

Question by Philthy_But_Clean: Which diet is the most effective? Out of the following diets, which diet contributes to fastest weight loss? 1. Atkins diet 2. South Beach diet 3. Blood type diet. 4. GI diet Thanx for your time.

Best answer:

Answer by Bahos
Atkins but it's to damn risky and dangerous but what can I say more than you can't have your pie and eat it in the same time, there's a price to pay all the time.

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sonoma diet safe?

Question by Fabforty 4: sonoma diet safe? Is the Sonoma diet safe? Any good reviews of the Sonoma diet?

Best answer:

Answer by Jessica P
Yes it is safe. The sonoma diet consists of eating healthy nutritious food. The Sonoma Diet was invented by Connie Guttersen. The Snoma ddiet is a low-carbohydrate diet / low sugar diet.The core of the diet plan is eating approved "power foods" that are healthy and intensely flavorful. Another key concept behind the diet program is managing portion sizes and eating approved foods. The 10 power foods are: Almond, Bell peppers,Broccoli, Blueberries, Grapes, Olive oil, Spinach, Strawberries, Tomatoes and Whole grains. The Sonoma Diet has three phases also called waves. The first phase lasts 10 days and is the most restrictive phase, allowing the smallest number of foods and the smallest portion sizes. During this phase carbohydrate and sugar consumption is greatly reduced. In the second phase a wider variety of foods are allowed. You remain in Phase two until you achieve your target weight. Phase three is the maintenance stage and you are allowed to eat a wider variety of foods. More info on the Sonoma Diet can be found here: http://www.wanna-know.info/sonoma-diet-review.html I had great succuss with this diet. I highly recommend it. Let me know how you make out with it

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