Best answer:
Answer by Iustina
Those diets that make you starve , that advise you to eat a little amount of food. The kind of diet that usually leads to anorexia.. gastric ulcer or other such disease.
People that keep a grueling diet usually lose weight all of a sudden but when they stop , hey put on more weight than before starting the diet.
:*I hope I helped
(a grueling diet=a drastic diet)
Best answer:
Answer by shabs
non processecd foods and ex
Best answer:
Answer by Bahos
Atkins but it's to damn risky and dangerous but what can I say more than you can't have your pie and eat it in the same time, there's a price to pay all the time.
Best answer:
Answer by Jessica P
Yes it is safe. The sonoma diet consists of eating healthy nutritious food.
The Sonoma Diet was invented by Connie Guttersen. The Snoma ddiet is a low-carbohydrate diet / low sugar diet.The core of the diet plan is eating approved "power foods" that are healthy and intensely flavorful. Another key concept behind the diet program is managing portion sizes and eating approved foods.
The 10 power foods are: Almond, Bell peppers,Broccoli, Blueberries, Grapes, Olive oil, Spinach, Strawberries, Tomatoes and Whole grains.
The Sonoma Diet has three phases also called waves. The first phase lasts 10 days and is the most restrictive phase, allowing the smallest number of foods and the smallest portion sizes. During this phase carbohydrate and sugar consumption is greatly reduced.
In the second phase a wider variety of foods are allowed. You remain in Phase two until you achieve your target weight.
Phase three is the maintenance stage and you are allowed to eat a wider variety of foods.
More info on the Sonoma Diet can be found here:
http://www.wanna-know.info/sonoma-diet-review.html
I had great succuss with this diet. I highly recommend it.
Let me know how you make out with it
Best answer:
Answer by Ulrina
Probiotic bacteria rely on complex carbohydrate to function and I'm afraid a low carb diet can seriously affect that. Even with the probiotics, the bacteria can't work effectively without the carbohydrates as fuel so I really would not recomend this as a diet. X
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Answer by o;o
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
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Answer by German
The "best diet" is not a diet at all, its a way of eating for the rest of your life.
As far as popular diets go, Atkins, Southbeach, Weight Watchers, Jenny Craig, low cal, low fat etc etc.. they all work... you have to 1. follow them, and 2. not go back to your old habits once you reach your goal.
Everyone is a little different and may achieve their healthy weight down a different path. Some things in common among the diets is cutting out sugary drinks like soda, and eating sugary desserts. Another is excercise on a regular basis
I use "Strip that fat" program to achieve my goals. It fit my personal tastes for food and I managed to lose 50 lbs in 6 months 5 yrs ago and keep it off. For you it may be another method. But something like the lemonade diet isn't a way of eating for life, and even if you stuck to it, once you went back to the old ways of eating, the weight would come back.
I googled it and found their website: http://stripthatfat.ask2ask.com
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