Question by Alyssa Sdeadstfu: Quickest way to lose a lot of weight.?
I want the pounds to keep coming off. I need a method. Of eating and exercise. Tell me what to do please. Methods, and quick weight loss. I know to drink a lot of water. Don't suggest pills, i'm not rich and can't afford them, or the loss of my liver. And i'm not doing drugs.
Best answer:
Answer by FaNcY PaNtS
I made an easy formula: IT-CB=W
In take- calories burned= weight loss or gained
example: eat 1200 cals a day and burn 4700
1200-4700=3500
3500 calories= 1 pound
The easiest way to lose weight fast is to diet and eat less then usual(not starve). why?: because then its easier, you won't have to burn as many calories to reach your goal:)
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